Lentil Herb Frittata – To Go

Lentil Herb Frittata

“Hakuna Frittata”- it means no worries for the rest of your week…it’s my problem-free delicious philosophy. Seriously– TRY THIS: make this recipe over the weekend for a tasty snack you can take with you on the go all week long. This hearty frittata is packed with antioxidant-rich fresh herbs to help blast away free radicals and spices like turmeric and […]


This Is Key Every Morning — Do You Get Enough?

Tags: , , , , , , , , ,

With March being National Colon Cancer Awareness Month and National Nutrition Month, this is a nutritional opportunity to ask yourself if you’re getting at least 8 grams of fiber at breakfast. After all, fiber is a key player when it comes to colon cancer prevention and so much more. So “put your best fork forward” and try changing up what you […]


Stack Up On Fiber On National Pancake Day

Tags: , , , , , , ,

Banana Silver Dollar Cakes + Side of Fruit_1

Who says you can’t enjoy National Pancake Day? Bypass refined, meaningless, processed carbs and celebrate with me by using a super simple yet addicting recipe. All you need is less than five minutes and a blender to make my fiberized Banana Silver Dollar Pancakes. You can even eat them on the go! Imagine trying to do that with other pancake […]