Multi Fiber Bowl

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I wanted to share a simple and effortless breakfast from the Beller Method that offers a wide source of fiber and fiber boosters that will truly support our body optimizing its natural detoxification process.  It’s my Multi-Fiber Bowl! An important staple in my practice that not only features diverse fibers but is also delicious and totally energizing. It makes for a perfect, quick and easy, rushing-out-your-front-door morning breakfast solution.

Fiber helps declutter and shuttle out the junk accumulating in our bodies, whether it accumulates from the things we eat to our bodys’ self-made metabolic waste. This debris, if not properly released, can lead to inflammation and, ultimately, impact our breast cancer risk. 

Reaching for your daily fiber goals (I recommend aiming for 30-35 grams daily for optimal weight management and breast cancer protection) is an important step. I understand it is tempting to reach for a fiber supplement as a quick solution; however, doing so offers an isolated source of fiber and robs you of extra benefits found in whole, fiber-rich foods. The other ESSENTIAL element when it comes to your fiber intake is:


Similar to eating a rainbow of fruits and vegetables, rotating our fiber intake ensures that we collect ALL the benefits each type of fiber has to offer. 

Think of this bowl as a simple, gentle, yet naturally delicious way to support your body’s detoxification process. A modest recipe that will work hard to regulate hormone levels, support gut health, balance blood sugars, reduce inflammation, strengthen our immune systems, and assist our weight management goals. It offers a wide range of fiber boosters and fiber sources all in one easy recipe. 

Just remember, consistent diversification is key. Please enjoy!

Serves 1


1/2 cup Berries (any, fresh or frozen) 

2 tbsps sprouted rolled oats or Slivered Almonds

1 tbsp Chia Seeds

1 tbsp Whole roasted Hemp Seeds 

1 tbsp Ground Flax Seed (sprouted preferred)  

1/2 cup Plant Based Milk (unsweetened)

1/4 tsp Morning Boost Spice Blend (or Cinnapeel Spicer


Add all the ingredients into a bowl and enjoy!

Personally, I like to premix dry ingredients and spices in small  jars. I can pour the milk and add the fruits when it’s time to run for a quick breakfast. 

For more recipes like this with the Beller Method, check out my 8-Week Transformation Masterclass. My mission is to provide a high level of nutritional support at an affordable price through the Masterclass, which welcomes members from all over the globe.  

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