Multi Fiber Bowl

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I wanted to share a simple and effortless breakfast from the Beller Method that offers a wide source of fiber and fiber boosters that will truly support our body optimizing its natural detoxification process.  It’s my Multi-Fiber Bowl! An important staple in my practice that not only features diverse fibers but is also delicious and totally energizing. It makes for […]

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Smashed Banana & Oats

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Everyone loves a classic bowl of milk and cereal, and here’s my fun and easy take! My Smashed Banana & Oats have all the ease of breakfast cereal in the morning, minus all the processing. Green bananas are key to this recipe because they have more resistant starch (a kind of dietary fiber) than yellow bananas. Resistant starch and pectin […]

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