Flaxseed: The #1 Source of Lignans by Rachel Beller, MS RDN

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Looking to spice up your breakfast routine and upgrade your cancer fighting routine? Add one of my top Difference Makers from the  Beller Method™: Flaxseeds. Did you know that flaxseeds are the #1 dietary source of lignans..they may have up to 15 times more lignans compared to other seeds! This makes them a major breast cancer superfood. Lignans are super […]


Butternut Squash and Apple Bake

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People have been asking me for some fall-inspired recipes lately, so here’s one of my favorites! Warm, perfectly sweet bites of apples and butternut squash with Morning Boost Nutrition Blend are perfect for Thanksgiving breakfast. But this dish doesn’t need to be reserved for special occasions! This simple recipe is perfect for the holiday season with its therapeutic aroma and no-fuss directions. […]


Beyond Kale: 5 Unexpected ‘Power Greens’ That Help Fight Breast Cancer

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Power Up Your Salad with Greater Flavor and Health Benefits with These Easy-to-Love Power Greens. I bet you can close your eyes, go back in time….and hear your mother’s voice telling you to eat your vegetables. Listen up! That is some good (actually, GREAT) advice. But today we know that you don’t just need to eat your veggies, you need […]


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