Roasted Cauliflower Chickpea Soup
Here is one of my go-to favorite winter souping recipes. Roasting the cauliflower takes the flavor profile of this silky, rich, and satisfying soup to a whole new level. With its abundance of anti-inflammatories and a compound called indole-3-carbinol, this veg is a cancer-fighting cruciferous superhero. Pair it with vitamin-charged chickpeas and antioxidant-packed cumin for a meal that will go […]
Smashed Banana & Oats
Everyone loves a classic bowl of milk and cereal, and here’s my fun and easy take! My Smashed Banana & Oats have all the ease of breakfast cereal in the morning, minus all the processing. Green bananas are key to this recipe because they have more resistant starch (a kind of dietary fiber) than yellow bananas. Resistant starch and pectin […]
Butternut Squash and Apple Bake
People have been asking me for some fall-inspired recipes lately, so here’s one of my favorites! Warm, perfectly sweet bites of apples and butternut squash with Morning Boost Nutrition Blend are perfect for Thanksgiving breakfast. But this dish doesn’t need to be reserved for special occasions! This simple recipe is perfect for the holiday season with its therapeutic aroma and no-fuss directions. […]
