Top 3 Anti-Breast Cancer Benefits of Dark Chocolate

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Plus, how to make this delicious treat into a daily dose of breast cancer prevention! We’ve all heard that dark chocolate can be good for you. But what’s the science behind that claim, and how do we maximize the advantages? There are many many benefits of the mighty cacao bean, but let’s talk about the 3 most impressive points and […]


Feeling Bloated? Try These 6 Secret Ingredients to Feel Great!

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I have a secret weapon that helps my clients beat their bloat (and feel great!) this time of year: Beller’s Comfy Belly Brew! It all starts with these 6 herbs and spices that have been proven to improve your digestion. Year after year my clients come to me complaining of post-holiday digestive troubles. After all, too many heavy and salty […]


Beyond Kale: 5 Unexpected ‘Power Greens’ That Help Fight Breast Cancer

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Power Up Your Salad with Greater Flavor and Health Benefits with These Easy-to-Love Power Greens. I bet you can close your eyes, go back in time….and hear your mother’s voice telling you to eat your vegetables. Listen up! That is some good (actually, GREAT) advice. But today we know that you don’t just need to eat your veggies, you need […]


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