I have a secret weapon that helps my clients beat their bloat (and feel great!) this time of year: Beller’s Comfy Belly Brew! It all starts with these 6 herbs and spices that have been proven to improve your digestion. Year after year my clients come to me complaining of post-holiday digestive troubles. After all, too many heavy and salty […]
Power Up Your Salad with Greater Flavor and Health Benefits with These Easy-to-Love Power Greens. I bet you can close your eyes, go back in time….and hear your mother’s voice telling you to eat your vegetables. Listen up! That is some good (actually, GREAT) advice. But today we know that you don’t just need to eat your veggies, you need […]
I featured my AM Riser and PM Relaxer beverages on Good Morning America this week and I have been getting a ton of requests from viewers to share it with those who have not had a chance to join the PowerPerks movement. As I shared with my dear friend, Robin Roberts, on Good Morning America, I believe in seizing any nutritional opportunity […]