I featured my AM Riser and PM Relaxer beverages on Good Morning America this week and I have been getting a ton of requests from viewers to share it with those who have not had a chance to join the PowerPerks movement. As I shared with my dear friend, Robin Roberts, on Good Morning America, I believe in seizing any nutritional opportunity […]
“Hakuna Frittata”- it means no worries for the rest of your week…it’s my problem-free delicious philosophy. Seriously– TRY THIS: make this recipe over the weekend for a tasty snack you can take with you on the go all week long. This hearty frittata is packed with antioxidant-rich fresh herbs to help blast away free radicals and spices like turmeric and […]
With March being National Colon Cancer Awareness Month and National Nutrition Month, this is a nutritional opportunity to ask yourself if you’re getting at least 8 grams of fiber at breakfast. After all, fiber is a key player when it comes to colon cancer prevention and so much more. So “put your best fork forward” and try changing up what you […]