My patients are always asking me about ways to “beat the bloat”. Common suspects such as weight gain, introducing high-fiber foods too quickly, eating too fast, or chewing gum might contribute to bloating. Other possible culprits might be food intolerances/allergies, drinking carbonated beverages, IBS (irritable bowel syndrome), constipation, inflammatory bowel disease, eating ultra-processed fatty foods, or even mental stressors. Other […]
I have a secret weapon that helps my clients beat their bloat (and feel great!) this time of year: Beller’s Comfy Belly Brew! It all starts with these 6 herbs and spices that have been proven to improve your digestion. Year after year my clients come to me complaining of post-holiday digestive troubles. After all, too many heavy and salty […]
Power Up Your Salad with Greater Flavor and Health Benefits with These Easy-to-Love Power Greens. I bet you can close your eyes, go back in time….and hear your mother’s voice telling you to eat your vegetables. Listen up! That is some good (actually, GREAT) advice. But today we know that you don’t just need to eat your veggies, you need […]