Rachel presents her science-based strategy — all in 10 simple, easy steps: Keep Trim, Toss The Processed, Ditch Added Sugar, Rethink That Drink, Go With Your Gut, Fiber Up, Veg Out, Go Pro, Get An Oil Change, and Perk It Up. These 10 Nutrition Commandments will not only enhance breast health*, they’ll also help women lose weight along the way*. It’s a win-win for bikini season — and for life.
Speaker Requests —
Book Rachel for your next event
Rachel brings her science savvy with a touch of sass to schools, health organizations, nutrition and wellness expos, and other cause-related events. Here are a few sample topics:
The 10 Nutrition Commandments For Optimal Weight and Breast Health*
Lose Fast without Fasting
The most effective diets are those that people stick to, and fasting obviously isn’t one of them. In fact, most people gain weight after they give up fasting. Rachel provides an action plan (from breakfast fiber insurance to Flip-It Method lunches, dinners, snacks and desserts) to help lose weight quickly*, sustainably, and nutritiously — as seen on The Biggest Loser. This presentation will also include Rachel’s jaw dropping Food Autopsies™ about foods that appear “seemingly healthy.”
Just The F.A.C.T.s: Rachel's Foods Against Cancer Tips
Rachel provides a step-by-step, science-based action plan for losing weight* and preventing cancer through nutrition*. The presentation includes stunning facts about foods we think are healthy (Rachel’s trademark Food Autopsies™), and those that actually make a difference.
Sugar and Spice: The Secrets To Breast Health* By The Spoonful
Here’s something ALL women need to know: healthy weight and breast cancer prevention go hand-in-hand*. Here’s something most women don’t know: they can lose weight* and protect their breasts* in a delicious way. The secret? Rachel’s fit and energizing breast health* action plan along with her signature spice blends.
Freshman 15? Try 30!
Late nights, skipped breakfasts, fast food, and bran muffins — yes, bran muffins — are making college students inflate faster than their tuition. Rachel provides the scoop on how to protect that student body (hint: those red Solo plastic cups aren’t just for parties).
Now That's A Power Lunch!
It’s hard for busy execs to eat right: skipping meals one day, heavy lunches and drinks with clients the next. And let’s not forget those late nights with nothing but snacks. Little wonder that belt sizes go up while energy levels go down! Rachel shows how to manage time crunches and heavy lunches (breakfasts and dinners, too) — including her signature Flip It strategies.
For Health Professionals
Rachel can provide educational seminars that meet Continuing Medical Education (CME) or Continuing Education Units (CEU) requirements.
