Rachel presents her science-based strategy — all in 10 simple, easy steps: Keep Trim, Toss The Processed, Ditch Added Sugar, Rethink That Drink, Go With Your Gut, Fiber Up, Veg Out, Go Pro, Get An Oil Change, and Perk It Up. These 10 Nutrition Commandments will not only enhance breast health*, they’ll also help women lose weight along the way*. It’s a win-win for bikini season — and for life.