Cinco de Mayo: Mexican Rice Bowl Fiesta

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mexican-rice-bowls

Cheer up, you too can take part in Cinco de Mayo! The second-largest Mexican community in the world calls the U.S. home and today, it’s time to celebrate their independence!  Join me in celebrating Cinco de Mayo by making my Mexican Rice Bowls. Avoid the crowds and feel festive (without the offensive sombreros and fake mustaches) — all from the comfort of […]


Lentil Herb Frittata: Take This Snack To Go

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Lentil Herb Frittata

“Hakuna Frittata”- it means no worries for the rest of your week…it’s my problem-free delicious philosophy. Seriously– TRY THIS: make this recipe over the weekend for a tasty snack you can take with you on the go all week long. This hearty frittata is packed with antioxidant-rich fresh herbs to help blast away free radicals and spices like turmeric and […]


Fennel: Debloat Today, Zip Up Tomorrow

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Weight-Loss

It’s the final countdown to the Oscars and with only a few days left, we’ve been busy helping celebrities debloat today so they can easily zip up on Sunday. Roasted fennel was voted a Beller Nutrition favorite for when you have a special day and can’t afford any last-minute wardrobe malfunctions. It has a semi-licorice taste, so reach for this as […]


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