Good Morning America: Reignite your Resolution Recap

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It’s always a blast being on set with my dear friend Robin Roberts on Good Morning America.  Last week we shared recipes that impact our energy levels throughout the day that may also boost our metabolism.   One thing to mention is that there is no single miracle food. Good nutrition and the benefits that come with it happen over time […]


Smashed Banana & Oats

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Everyone loves a classic bowl of milk and cereal, and here’s my fun and easy take! My Smashed Banana & Oats have all the ease of breakfast cereal in the morning, minus all the processing. Green bananas are key to this recipe because they have more resistant starch (a kind of dietary fiber) than yellow bananas. Resistant starch and pectin […]


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