Flaxseed: The #1 Source of Lignans by Rachel Beller, MS RDN

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Looking to spice up your breakfast routine and upgrade your cancer fighting routine? Add one of my top Difference Makers from the  Beller Method™: Flaxseeds. Did you know that flaxseeds are the #1 dietary source of lignans..they may have up to 15 times more lignans compared to other seeds! This makes them a major breast cancer superfood. Lignans are super […]


Smashed Banana & Oats

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Everyone loves a classic bowl of milk and cereal, and here’s my fun and easy take! My Smashed Banana & Oats have all the ease of breakfast cereal in the morning, minus all the processing. Green bananas are key to this recipe because they have more resistant starch (a kind of dietary fiber) than yellow bananas. Resistant starch and pectin […]


Fiber Is Key Every Morning — Do You Get Enough?

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With March being National Colon Cancer Awareness Month and National Nutrition Month, this is a nutritional opportunity to ask yourself if you’re getting at least 8 grams of fiber at breakfast. After all, fiber is a key player when it comes to colon cancer prevention and so much more. So “put your best fork forward” and try changing up what you […]


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