Tips for Breast Health
Care about your community? Of course, you do. So do we.
At Beller Nutrition, we know that creating healthy communities takes a village. That’s why the Beller Nutrition community outreach program partnered with Sharsheret and Cedars-Sinai Breast Health Services, two organizations that align with our mission.
Sharsheret supports women with ovarian and breast cancer. They support, educate, and empower women nationally. Now that’s an undertaking Beller Nutrition will fight for.
Cedars-Sinai Breast Health Services is one of LA’s leading breast centers, ensuring every person in the city gets quality treatment with compassion and care.
Our organizational partners are some of the hardest-working people we know, and we are so honored to be a part of something so special and important. For Breast Cancer Awareness Month, we collaborated and held educational events for the community at large about health and nutrition.
So let’s talk about nutrition and breast health.
While you should always check with a doctor if you’re concerned about your breast cancer risk, there’s a lot you can do to be proactive for your long-term health. And our tips don’t involve any weird creams, promise.
- Fiber. Everyone says to eat more fiber. We get it, you’ve heard it before.
But seriously, studies show that women who eat more fiber and diversify their sources of fiber may reduce cancer risk and increase Thrivership. Plus, it’s great for gut health, weight management, immune support, hormonal balance, and so much more.
We generally recommend having between 30-35g a day from whole food sources. And having a strategy to meet that goal with ease is essential.
- Plant-based proteins like legumes, beans, edamame, and tempeh. These all contain cancer-protective phytochemicals.
They also support gut health, have anti-inflammatory properties, assist with weight loss, AND are packed with fiber.
- Power spices. Spices like Ceylon cinnamon, turmeric, garlic, cumin, and more all have the power to dramatically elevate the flavor AND antioxidant AND anti-inflammatory value of your meals.
They also offer great support when it comes to weight management, cancer risk reduction, gut health, and more.
Don’t worry, though, we’ve got you covered.
We’ve been studying the cumulative effects of spices for years and have mastered the best ways to get that perfect combo of healthy and delicious. The result? One of the best books for your kitchen.
Power Spicing contains 60 seriously simple recipes that will have you drooling in seconds. Once you cook these recipes, everyone and their mother will thank you.
