Happy Friday! I’m already thinking about breakfast, and couldn’t help but include one of my fiberlicious morning recipes during Pink Power Month. There is a ton of research out there showing a link between fiber intake and breast health. Research suggests that every 10 grams of fiber consumed daily– a bit less than a cup of beans– may lower breast cancer risk by 5%. If you hit my recommended daily goal of 35 grams of fiber, you could potentially cut your risk by almost 15%! Totally worth it in my book. With 11 grams of filling fiber and a whoppin’ 18 grams of satisfying protein, my recipe below is your AM fast track to reaching your daily target. Don’t wait until lunch, get your fiber fix at brunch.
Meal Math: 320 cal |16g fat | 180mg sodium | 29g carbs | 11g fiber | 5g sugar | 17g protein