With March being National Colon Cancer Awareness Month and National Nutrition Month, this is a nutritional opportunity to ask yourself if you’re getting at least 8 grams of fiber at breakfast. After all, fiber is a key player when it comes to colon cancer prevention and so much more.
So “put your best fork forward” and try changing up what you eat by making my Fiberized Sweet Potato To Go. All you need is one evening and you’ve got breakfast for the whole week, proving that healthier =/= harder. In fact, I’d even say that this recipe is easier than most others. 🙂
You get a whopping 11 grams of fiber (cancer prevention, blood sugar regulating, heart healthy, it’s totally clean (single ingredient foods), and it’ll prevent your waistline from resembling the coastline with just 210 calories. nutritional opportunity to ask yourself if you’re getting at least 8 grams of fiber at breakfast
As you can see, all it takes is one small change today to lead to a healthier you tomorrow. To join others striving towards the same goal, become a part of the PowerPerks movement!
Makes: 1 serving (Suggestion: bake 3-4 at once the evening before to have for breakfast throughout the week)
Serving size: 1 sweet potato with toppings
Power Up! (Add to your bowl):
Meal Math: 210 calories | 8g fat | 115mg sodium | 28g carbs | 11g fiber | 5g sugar | 6g protein
Besides being fiber insured, find out what else powers up this breakfast: