Fired Up Black Bean Soup

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The name doesn’t lie – this flavorful soup is spicy and completely satisfying. It also offers up anti-breast cancer properties thanks to fiber- and protein-rich black beans. In addition, the cayenne pepper in my Savory Sizzle power spice nutrition blend adds a kick, and studies show that it may rev up metabolism and help you burn more body fat. I like to top this cozy bowl with extra herbs or some sliced avocado for additional flavor and healthful fat. Can’t argue with that!


  • 1 Tbsp extra virgin olive oil
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 3 cups cooked black beans; no salt added
  • 1 1/2 teaspoon Savory Sizzle spice blend
  • Medium head of cauliflower, chopped
  • 6 cups low-sodium vegetable broth
  • Sea salt and black pepper to taste


Heat the oil in a large pot over medium heat. Add the onion and garlic and saute for 3 to 5 minutes, until softened. Add the beans, spice blend, cauliflower, and broth and bring to a boil. Reduce the heat and simmer, covered, for 10 to 15 minutes, until the veggies are tender. Carefully pour the soup into a high-powered blender and puree until smooth. Season with salt and pepper to taste and serve. 

If you’re looking for more delicious and healthy recipes and meal planning ideas, check out my 90-Day Transformation Masterclass!

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