Appetizer for the Holidays: Sweet Potato Sliders

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Need an impressive appetizer that is super simple and easy to make during the holidays? My Sweet Potato Sliders are a perfect bite sized snack packed with flavor — savory, sweet, and nutty! They’ll be a hit at any party. Want more? Stay tuned for my PowerPerks program launch! Sweet Potato Sliders Makes: 4 servings Serving Size: 4-6 slices Vegan, Gluten-free Ingredients: 2 large sweet […]


Fiber: Bet You Didn’t Know This About It!

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Fiesta Ranchero Scramble

Want to lose a few pounds and power up your life?  I got your back– err…waist. If you’re looking to shed pounds, reducing portion size is a given, but of course, easier said than done! Here is one more pitch to fiberize your intake. A new study published in the journal Nature Communications suggests that fiber, along with its other […]


Smoothie Bowl Food Autopsy Alert

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smoothie bowl

The Crime: That beautiful smoothie bowl you saw on Instagram isn’t bad for you, but all those fancy beautiful toppings can make you guilty of D.U.I. (Dining Under the Illusion). They can add up quickly and before you know it, what began as an innocent breakfast can stack up to a whopping 800-850 calories! Even though your toppings may come […]


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