Multi Fiber Bowl
I wanted to share a simple and effortless breakfast from the Beller Method that offers a wide source of fiber and fiber boosters that will truly support our body optimizing its natural detoxification process. It’s my Multi-Fiber Bowl! An important staple in my practice that not only features diverse fibers but is also delicious and totally energizing. It makes for […]
Debloat remedies from the Beller Method
My patients are always asking me about ways to “beat the bloat”. Common suspects such as weight gain, introducing high-fiber foods too quickly, eating too fast, or chewing gum might contribute to bloating. Other possible culprits might be food intolerances/allergies, drinking carbonated beverages, IBS (irritable bowel syndrome), constipation, inflammatory bowel disease, eating ultra-processed fatty foods, or even mental stressors. Other […]
Top 5 Soy Myths
For such a powerful superfood packed with protein, fiber, and phytochemicals, soy is still approached with uncertainty within the breast cancer community. I’ll start with some great news: soy has actually been shown to be protective and increase Thrivership! I’d love to debunk the top 5 common myths surrounding soy and hopefully putting you at ease in time for your […]
