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Soup to Keep Cool on Valentine’s Day

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Forget trying to score expensive dinner reservations — I’ve got a decadent and vibrantly red detox soup you can serve up with a smile. Check out my Ruby Root Soup recipe as it will score you some serious anti-inflammatory properties along with antioxidants from a variety of power-foods. Bonus perk: you can enjoy it chilled if your dinner date gets […]


FODMAP Diet: Simplifying and Breaking Down FODMAPs

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You’ve heard of the paleo diet… You’ve heard of the gluten-free diet… And if you haven’t heard about the FODMAP diet in conversation at work or at the gym yet…it’ll only be a matter of time before you start hearing about FODMAPs. The low-FODMAP diet is rising in popularity, but unlike most diets, its end goal isn’t weight loss. Before […]


Debloat Me Soup to Power Up 2017

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Need something new to Power Up 2017? Try Power Souping your way to a super easy, yet powerful meal solution. My Debloat Me Soup is a Hollywood favorite among my celebrity clients! This isn’t your grandma’s plain jane pea soup. The secret within this power-soup is the parsley, a natural diuretic that helps prevent water retention. Along with protein-rich green […]


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