Smoothie Bowl Toppings for Low-Calorie Intake

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smoothie bowl toppings

You’ve got all your ingredients laid out. The blender is whirling. And you’re waiting patiently with spoon in hand. Your smoothie bowl base probably looks amazing and is most definitely worthy of a couple quick photo snaps. But, wait! Your smoothie is naked! It’s time to play dress up! If your first inclination is to go to topping-town and imitate […]


Good Morning America: My Recipe Recap

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I had a blast with my good friend Robin Roberts on Good Morning America last week! The Reboot with Robin segment brought on some great questions so I thought I’d do a little recap and give you some of the recipes I talked about on the show. 1. The Golden Latte Skip your pricey morning latte and sip on this […]


Soup Freebie: Revive Me for a Daily Dose of Detox

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soup

Grab your sweater and a spoon of course because souping season is here and it’s in full force! This soup freebie is both veg-packed and low-cal. It’ll also carry you over if you’re hungrier than usual. Think of them as your daily dose of detox without compromising your waistline goals! Simply saute the aromatics, add a freebie flavor, and sip your […]


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