Flaxseed: The #1 Source of Lignans by Rachel Beller, MS RDN
Looking to spice up your breakfast routine and upgrade your cancer fighting routine? Add one of my top Difference Makers from the Beller Method™: Flaxseeds. Did you know that flaxseeds are the #1 dietary source of lignans..they may have up to 15 times more lignans compared to other seeds! This makes them a major breast cancer superfood. Lignans are super […]
Roasted Cauliflower Chickpea Soup
Here is one of my go-to favorite winter souping recipes. Roasting the cauliflower takes the flavor profile of this silky, rich, and satisfying soup to a whole new level. With its abundance of anti-inflammatories and a compound called indole-3-carbinol, this veg is a cancer-fighting cruciferous superhero. Pair it with vitamin-charged chickpeas and antioxidant-packed cumin for a meal that will go […]
Red Lentil Bolognese
Looking for a cozy dinner idea to help warm cold evenings? Well, look no further! This Red Lentil Bolognese is so comforting, and chock-full of anti-inflammatory spices and herbs for breast cancer prevention. Red lentils are the slightly sweeter, nuttier cousin of brown lentils, and they provide the perfect flavor profile for this dish. Lentils are also naturally high in […]
