Rachel’s Power Spice Series Part 1: Beverages
I get it—we all need shortcuts to sustain a healthy lifestyle. Juggling family, work, and a busy schedule can make it hard to focus on optimizing nutrition. That’s why I created my new Power Spice Series. I’ll share how my Power Spice Blends can easily elevate the nutrition of prepackaged foods and more. All it takes is a few pinches to boost your […]
Level up your protein game
I just can’t rave enough about plant-based proteins—they come with amazing health perks and have something that animal protein doesn’t have: fiber. In fact, a 3⁄4 cup serving of legumes has about 10 grams of fiber—that’s nearly 30% of your daily fiber goal! Plus, there are so many plant-based protein options, including beans, legumes, quinoa, peas, tofu, and more, it’s […]
Upgrade 2024 with …. Achievable Micro Goals
So, Rachel, how do I get started? One of the key principles of the Beller Method is to get 35 grams of diverse fiber daily. Let’s get inspired! Here are some examples micro-SMART goals to get you energized and your mind going on where you wish to start… Add 1 tablespoon of chia seeds (or other fiber booster) to your […]
