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Fruit: Start Fighting Breast Cancer Early

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fruit for breast cancer prevention

Get Teens to Eat Fruit For Breast Cancer Prevention Some say life is a bowl full of cherries. I say that’s a good start. Now just throw in some apples, some bananas, some grapes…OK, you get the idea, and you don’t need someone else to tell you to eat fruit and vegetables, right? But what about the teenagers you know? Sure, they’ve […]


Aquafaba: The Vegan Wonder Ingredient

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banana-muffins

Who would’ve thought that a super simple and practical vegan egg substitute could be found in a Tetra Pak of beans? Not me! To think, aquafaba has been around all along and we’ve just been dumping it down the drain! Beans are the key to making aquafaba, a MUST if you have an egg allergy/intolerance or follow a vegan diet. […]


Tetra Paks vs. Canned Foods — Avoiding BPA and BPS

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Put the can down and no one gets hurt. I get it — canned foods can be a cheap and convenient way to meet your nutrition goals, especially when it comes to beans, veggies, and soups. So what’s all the fuss? There’s a reason why I always specify to buy your beans, broth, and plant-based milks in Tetra Paks though. […]


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