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Beef vs. Beans: Which Is the Better Protein?

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beef vs. beans protein

Beans and beef — both these bad boys boast high levels of muscle-building protein. But how do they compare when it comes to feeling full and satisfied after a meal? A recent study[1], had participants eat a slice of beef meatloaf (we’re talkin’ the size of a deck of cards), which contained 26 grams of protein and only 3 grams […]


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