Level Up Your Protein Game With Plant-Based Proteins

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Plant-Based Protein Foods and Their Benefits I just can’t rave enough about plant-based proteins—they come with amazing health perks and have something that animal protein doesn’t have: fiber. In fact, a 3⁄4 cup serving of legumes has about 10 grams of fiber—that’s nearly 30% of your daily fiber goal! Plus, there are so many plant-based protein options, including beans, legumes, […]


Living Longer, One Plant-Forward Meal at a Time

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Red Lentil Beller Nutrition

The plant-based conversation is sprouting up everywhere! A common question being asked by patients is “Should I be eating more plant-based meals?” My short answer: “YES, but it doesn’t need to happen all at once! Let me show you.” I get very excited whenever there is an opportunity to empower patients with new research. It’s not surprising since plant-based diets […]


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