Garlic Lovers Tempeh Meatballs

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Garlic Lovers Tempeh Meatballs

I love these tempeh meatballs since they are not only packed with fiber but they also make for a great little meatless meatball alternative? These tempeh meatballs are a tasty option that go well with… pretty much anything! Tempeh is the chewier, nuttier cousin of tofu, and it’s dense texture makes for a great meat substitute.   What I also love […]


Red Lentil Bolognese

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Looking for a cozy dinner idea to help warm cold evenings? Well, look no further! This Red Lentil Bolognese is so comforting, and chock-full of anti-inflammatory spices and herbs for breast cancer prevention. Red lentils are the slightly sweeter, nuttier cousin of brown lentils, and they provide the perfect flavor profile for this dish. Lentils are also naturally high in […]


Fired Up Black Bean Soup

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The name doesn’t lie – this flavorful soup is spicy and completely satisfying. It also offers up anti-breast cancer properties thanks to fiber- and protein-rich black beans. In addition, the cayenne pepper in my Savory Sizzle power spice nutrition blend adds a kick, and studies show that it may rev up metabolism and help you burn more body fat. I […]


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