A simple way to beat the post holiday bloat

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Anti-cancer Debloat Tonic

Anti-cancer Debloat Tonic If the holiday festivities have you feeling like you’re holding on to a little extra cheer, this morning tonic is the perfect remedy. I use this in my practice for patients who really want support with debloat or discomfort during their day. It features fennel (with its 87 different phytochemicals) and parsley or dandelion leaves, which may […]


Veggie Quinoa Casserole

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This dish is tasty and super quick to make; I love making it on Sunday to have easy to pack or reheat leftovers. The best part is, you can effortlessly change up the veggies depending on what you have on hand or what’s in season. It’s not only delicious, but packed with protein-rich quinoa and a variety of nutrient-dense low […]


Dijon Glazed Carrots

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This nourishing and satisfying side dish is a real crowd-pleaser at my Thanksgiving dinner table, glazed with the perfect balance of flavors. A tiny bit of maple syrup, along with dijon and my Vegitude POWER Spice blend go a long way in making these carrots a standout in both presentation and flavor. A must try! Active Prep Time: 10 mins […]


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