The Best Oils For Breast Health

Want to lower your risk for breast cancer, maintain a healthy weight, and stay satisfied? You can! The secret is to toss out the unhealthy fats (like vegetable oil, corn, canola oil and soybean oil) and replace them with more nourishing oils full of anti-inflammatory and cancer-fighting compounds. Check out this handy list to learn which oils you should add […]

Extend the Life of Your Fresh Herbs

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How to Keep Herbs Fresh

On the heels of my AM Riser and PM Relaxer feature on Good Morning America, many women who joined the PowerPerks program have been asking about the best way to store their fresh herbs to extend freshness.  Here is one of my easy tricks of the trade. After you bring fresh herbs home: Cut the bottom of the stems with kitchen scissors […]

As Seen on Good Morning America: Rachel Beller’s AM Riser & PM Relaxer

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I featured my AM Riser and PM Relaxer beverages on Good Morning America this week and I have been getting a ton of requests from viewers to share it with those who have not had a chance to join the PowerPerks movement.  As I shared with my dear friend, Robin Roberts, on Good Morning America, I believe in seizing any nutritional opportunity […]

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