Spiced Apple Crumble

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If you’ve ever enjoyed baked fruit, step right in! Let the inviting aroma of the amazing cinnamon and baked apples fill your kitchen as you sit down for this cozy breakfast. This recipe is supercharged with our Morning Boost Power Spice Blend that lends an antioxidant kick and a spicy-sweet depth reminiscent of a baked apple pie. Trust me, it’s […]


Living Longer, One Plant-Forward Meal at a Time

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Red Lentil Beller Nutrition

The plant-based conversation is sprouting up everywhere! A common question being asked by patients is “Should I be eating more plant-based meals?” My short answer: “YES, but it doesn’t need to happen all at once! Let me show you.” I get very excited whenever there is an opportunity to empower patients with new research. It’s not surprising since plant-based diets […]


Good Morning America: Reignite your Resolution Recap

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It’s always a blast being on set with my dear friend Robin Roberts on Good Morning America.  Last week we shared recipes that impact our energy levels throughout the day that may also boost our metabolism.   One thing to mention is that there is no single miracle food. Good nutrition and the benefits that come with it happen over time […]


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