Upgrade 2024 with …. Achievable Micro Goals

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So, Rachel, how do I get started? One of the key principles of the Beller Method is to get 35 grams of diverse fiber daily. Let’s get inspired! Here are some examples micro-SMART goals to get you energized and your mind going on where you wish to start…  Add 1 tablespoon of chia seeds (or other fiber booster) to your […]

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