Quinoa vs. Sorghum for High Fiber

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quinoa vs. sorghum high fiber

Quinoa had its time to shine, now there’s a new whole grain I’m obsessing about– sorghum. Sorghum’s mild sweet flavor can easily be subbed for quinoa. Just like fluffy quinoa, this tasty chewy whole grain has a relatively high protein content, making it a great choice for a plant-based meal. It’s gluten-free, but contains TWICE the amount of fiber as […]


Souping Made Easy for Everyday Life

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souping

What I really love about soup is that it’s a blank canvas; you can add whatever fresh ingredients you have on hand, season to your liking, and simply let it simmer. Follow my three easy souping steps for a wholesome no-fuss meal you can reheat again and again. You can puree soup for a deliciously creamy consistency. Or, you can […]


Beef vs. Beans: Which Is the Better Protein?

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beef vs. beans protein

Beans and beef — both these bad boys boast high levels of muscle-building protein. But how do they compare when it comes to feeling full and satisfied after a meal? A recent study[1], had participants eat a slice of beef meatloaf (we’re talkin’ the size of a deck of cards), which contained 26 grams of protein and only 3 grams […]


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