Breakfast: Fiber-Boosted Baked Portabella

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Happy Friday! I’m already thinking about breakfast, and couldn’t help but include one of my fiberlicious morning recipes during Pink Power Month. There is a ton of research out there showing a link between fiber intake and breast health. Research suggests that every 10 grams of fiber consumed daily– a bit less than a cup of beans– may lower breast […]


Smoothie Bowl Toppings for Low-Calorie Intake

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smoothie bowl toppings

You’ve got all your ingredients laid out. The blender is whirling. And you’re waiting patiently with spoon in hand. Your smoothie bowl base probably looks amazing and is most definitely worthy of a couple quick photo snaps. But, wait! Your smoothie is naked! It’s time to play dress up! If your first inclination is to go to topping-town and imitate […]


Good Morning America: My Recipe Recap

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I had a blast with my good friend Robin Roberts on Good Morning America last week! The Reboot with Robin segment brought on some great questions so I thought I’d do a little recap and give you some of the recipes I talked about on the show. 1. The Golden Latte Skip your pricey morning latte and sip on this […]


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