FODMAP Diet: Simplifying and Breaking Down FODMAPs

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You’ve heard of the paleo diet… You’ve heard of the gluten-free diet… And if you haven’t heard about the FODMAP diet in conversation at work or at the gym yet…it’ll only be a matter of time before you start hearing about FODMAPs. The low-FODMAP diet is rising in popularity, but unlike most diets, its end goal isn’t weight loss. Before […]


Debloat Me Soup to Power Up 2017

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Need something new to Power Up 2017? Try Power Souping your way to a super easy, yet powerful meal solution. My Debloat Me Soup is a Hollywood favorite among my celebrity clients! This isn’t your grandma’s plain jane pea soup. The secret within this power-soup is the parsley, a natural diuretic that helps prevent water retention. Along with protein-rich green […]


Appetizer for the Holidays: Sweet Potato Sliders

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Need an impressive appetizer that is super simple and easy to make during the holidays? My Sweet Potato Sliders are a perfect bite sized snack packed with flavor — savory, sweet, and nutty! They’ll be a hit at any party. Want more? Stay tuned for my PowerPerks program launch! Sweet Potato Sliders Makes: 4 servings Serving Size: 4-6 slices Vegan, Gluten-free Ingredients: 2 large sweet […]


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