3 steps to my AM routine

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Once you get your fiber routine down, it’s key to remember to diversify. Here is one of my simple 3-step formulas to a perfectly balanced breakfast meal, which I love to rotate through to give some variety to my AM routine. Each step has a purpose and synergistically works to promote a healthy gut microbiome, decrease inflammation, balance hormone and […]

Rachel’s Immunity Tea

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This tea is my signature “AM riser” power beverage–drink it first thing in the morning (or anytime, really!) to jumpstart your system. Steeping these nourishing roots and herbs in warm water helps soothe inflammation and enhance immunity. The turmeric, ginger, lemon, and mint are the base ingredients, and my secret tip is to add fennel and parsley to help debloat […]

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