Cacao Bliss to Show Your Love on Valentine’s Day

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Raw-Cacao-Bliss-Balls

Show your body some love this Valentine’s Day! Truffles may be the age-old cliché way to someone’s heart, but the 2017 you isn’t interested in drowning in chocolate refined sugar-bombs (which, FYI, contain up to 20 grams of sugar in just a few, puny pieces). Instead, get up and get glowing with my Raw Cacao Bliss Balls. They’re rich in […]


Soup to Keep Cool on Valentine’s Day

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Forget trying to score expensive dinner reservations — I’ve got a decadent and vibrantly red detox soup you can serve up with a smile. Check out my Ruby Root Soup recipe as it will score you some serious anti-inflammatory properties along with antioxidants from a variety of power-foods. Bonus perk: you can enjoy it chilled if your dinner date gets […]


FODMAP Diet: Simplifying and Breaking Down FODMAPs

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You’ve heard of the paleo diet… You’ve heard of the gluten-free diet… And if you haven’t heard about the FODMAP diet in conversation at work or at the gym yet…it’ll only be a matter of time before you start hearing about FODMAPs. The low-FODMAP diet is rising in popularity, but unlike most diets, its end goal isn’t weight loss. Before […]


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