Living Longer, One Plant-Forward Meal at a Time
The plant-based conversation is sprouting up everywhere! A common question being asked by patients is “Should I be eating more plant-based meals?” My short answer: “YES, but it doesn’t need to happen all at once! Let me show you.” I get very excited whenever there is an opportunity to empower patients with new research. It’s not surprising since plant-based diets […]
Good Morning America: Reignite your Resolution Recap
It’s always a blast being on set with my dear friend Robin Roberts on Good Morning America. Last week we shared recipes that impact our energy levels throughout the day that may also boost our metabolism. One thing to mention is that there is no single miracle food. Good nutrition and the benefits that come with it happen over time […]
The Perfect Winter Dish: Italian Roasted Tomato and Chickpea Soup
Healthy. Cozy. Delicious. Those are the words that come to mind when we think of Italian Roasted Tomato and Chickpea Soup. Here’s a recipe that’s a Beller Nutrition favorite among our Masterclass participants. It’s yummy, simple, and so nutritious. If you’ve been looking for a winter recipe that’s simple enough for a weeknight dinner, but delicious enough to please all […]
