Roasted Cauliflower Chickpea Soup

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Here is one of my go-to favorite winter souping recipes.  Roasting the cauliflower takes the flavor profile of this silky, rich, and satisfying soup to a whole new level. With its abundance of anti-inflammatories and a compound called indole-3-carbinol, this veg is a cancer-fighting cruciferous superhero. Pair it with vitamin-charged chickpeas and antioxidant-packed cumin for a meal that will go […]


Garlic Lovers Tempeh Meatballs

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Garlic Lovers Tempeh Meatballs

I love these tempeh meatballs since they are not only packed with fiber but they also make for a great little meatless meatball alternative? These tempeh meatballs are a tasty option that go well with… pretty much anything! Tempeh is the chewier, nuttier cousin of tofu, and it’s dense texture makes for a great meat substitute.   What I also love […]


Red Lentil Bolognese

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Looking for a cozy dinner idea to help warm cold evenings? Well, look no further! This Red Lentil Bolognese is so comforting, and chock-full of anti-inflammatory spices and herbs for breast cancer prevention. Red lentils are the slightly sweeter, nuttier cousin of brown lentils, and they provide the perfect flavor profile for this dish. Lentils are also naturally high in […]


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