Good Morning America: Reignite your Resolution Recap

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It’s always a blast being on set with my dear friend Robin Roberts on Good Morning America.  Last week we shared recipes that impact our energy levels throughout the day that may also boost our metabolism.   One thing to mention is that there is no single miracle food. Good nutrition and the benefits that come with it happen over time […]


Fired Up Black Bean Soup

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The name doesn’t lie – this flavorful soup is spicy and completely satisfying. It also offers up anti-breast cancer properties thanks to fiber- and protein-rich black beans. In addition, the cayenne pepper in my Savory Sizzle power spice nutrition blend adds a kick, and studies show that it may rev up metabolism and help you burn more body fat. I […]


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