Rachel’s Power Spice Series Part 1: Beverages

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I get it—we all need shortcuts to sustain a healthy lifestyle. Juggling family, work, and a busy schedule can make it hard to focus on optimizing nutrition. That’s why I created my new Power Spice Series. I’ll share how my Power Spice Blends can easily elevate the nutrition of prepackaged foods and more. All it takes is a few pinches to boost your […]


Living Longer, One Plant-Forward Meal at a Time

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Red Lentil Beller Nutrition

The plant-based conversation is sprouting up everywhere! A common question being asked by patients is “Should I be eating more plant-based meals?” My short answer: “YES, but it doesn’t need to happen all at once! Let me show you.” I get very excited whenever there is an opportunity to empower patients with new research. It’s not surprising since plant-based diets […]


Good Morning America: Reignite your Resolution Recap

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It’s always a blast being on set with my dear friend Robin Roberts on Good Morning America.  Last week we shared recipes that impact our energy levels throughout the day that may also boost our metabolism.   One thing to mention is that there is no single miracle food. Good nutrition and the benefits that come with it happen over time […]


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