Fruit: Start Fighting Breast Cancer Early

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fruit for breast cancer prevention

Get Teens to Eat Fruit For Breast Cancer Prevention Some say life is a bowl full of cherries. I say that’s a good start. Now just throw in some apples, some bananas, some grapes…OK, you get the idea, and you don’t need someone else to tell you to eat fruit and vegetables, right? But what about the teenagers you know? Sure, they’ve […]


Tetra Paks vs. Canned Foods — Avoiding BPA and BPS

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Put the can down and no one gets hurt. I get it — canned foods can be a cheap and convenient way to meet your nutrition goals, especially when it comes to beans, veggies, and soups. So what’s all the fuss? There’s a reason why I always specify to buy your beans, broth, and plant-based milks in Tetra Paks though. […]


FODMAP Diet: Simplifying and Breaking Down FODMAPs

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You’ve heard of the paleo diet… You’ve heard of the gluten-free diet… And if you haven’t heard about the FODMAP diet in conversation at work or at the gym yet…it’ll only be a matter of time before you start hearing about FODMAPs. The low-FODMAP diet is rising in popularity, but unlike most diets, its end goal isn’t weight loss. Before […]


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