Living Longer, One Plant-Forward Meal at a Time
The plant-based conversation is sprouting up everywhere! A common question being asked by patients is “Should I be eating more plant-based meals?” My short answer: “YES, but it doesn’t need to happen all at once! Let me show you.” I get very excited whenever there is an opportunity to empower patients with new research. It’s not surprising since plant-based diets […]
Tips for Breast Health
Care about your community? Of course, you do. So do we. At Beller Nutrition, we know that creating healthy communities takes a village. That’s why the Beller Nutrition community outreach program partnered with Sharsheret and Cedars-Sinai Breast Health Services, two organizations that align with our mission. Sharsheret supports women with ovarian and breast cancer. They support, educate, and empower women […]
My Top 4 “Fast Food” Plant Proteins (that also fight Breast Cancer)
One of the most common questions I get among my clients is, “What types of proteins should I eat? And can you make it simple for me?” Research tells us that plant-based vegan proteins are the absolutely best source of protein for reducing the risk of breast cancer as they’re packed with healthy vitamins and minerals, cancer-fighting phytochemicals, and fiber […]
