FODMAP Diet: Simplifying and Breaking Down FODMAPs

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You’ve heard of the paleo diet… You’ve heard of the gluten-free diet… And if you haven’t heard about the FODMAP diet in conversation at work or at the gym yet…it’ll only be a matter of time before you start hearing about FODMAPs. The low-FODMAP diet is rising in popularity, but unlike most diets, its end goal isn’t weight loss. Before […]


Smoothie Bowl Food Autopsy Alert

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smoothie bowl

The Crime: That beautiful smoothie bowl you saw on Instagram isn’t bad for you, but all those fancy beautiful toppings can make you guilty of D.U.I. (Dining Under the Illusion). They can add up quickly and before you know it, what began as an innocent breakfast can stack up to a whopping 800-850 calories! Even though your toppings may come […]


Quinoa vs. Sorghum for High Fiber

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quinoa vs. sorghum high fiber

Quinoa had its time to shine, now there’s a new whole grain I’m obsessing about– sorghum. Sorghum’s mild sweet flavor can easily be subbed for quinoa. Just like fluffy quinoa, this tasty chewy whole grain has a relatively high protein content, making it a great choice for a plant-based meal. It’s gluten-free, but contains TWICE the amount of fiber as […]


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