Beans and beef — both these bad boys boast high levels of muscle-building protein. But how do they compare when it comes to feeling full and satisfied after a meal? A recent study, had participants eat a slice of beef meatloaf (we’re talkin’ the size of a deck of cards), which contained 26 grams of protein and only 3 grams […]
When clients come to see me, they’re looking for a super simple way to eat clean. By eating clean, you ignite weight loss with detox perks galore. That’s why I’m sharing my latest vegan strategy to keeping those whole food calories in check (yes– they do count!) Power up with a DIY salad and enjoy.