Fiber: Bet You Didn’t Know This About It!
Want to lose a few pounds and power up your life? I got your back– err…waist. If you’re looking to shed pounds, reducing portion size is a given, but of course, easier said than done! Here is one more pitch to fiberize your intake. A new study published in the journal Nature Communications suggests that fiber, along with its other […]
Breakfast: Fiber-Boosted Baked Portabella
Happy Friday! I’m already thinking about breakfast, and couldn’t help but include one of my fiberlicious morning recipes during Pink Power Month. There is a ton of research out there showing a link between fiber intake and breast health. Research suggests that every 10 grams of fiber consumed daily– a bit less than a cup of beans– may lower breast […]
Smoothie Bowl Food Autopsy Alert
The Crime: That beautiful smoothie bowl you saw on Instagram isn’t bad for you, but all those fancy beautiful toppings can make you guilty of D.U.I. (Dining Under the Illusion). They can add up quickly and before you know it, what began as an innocent breakfast can stack up to a whopping 800-850 calories! Even though your toppings may come […]
