Description
SPECIAL OFFER: SpiceRack nutrition cookbook + Tex Mex & Everything Savory power spice blends. Make cooking less complicated!
A simple, 352 page nutrition plan with 100+ easy, delicious recipes and tips with weight management and cancer protective solutions! Plus 2 of Rachel’s most popular organic power spice blends!
America’s Go-To Cancer Nutrition Expert Rachel Beller Writes Game-Changing Book with an Evidence-based Nutrition Plan for Reducing Cancer Risk and Managing Weight
It’s finally here! Drop your endless fads or fasting diets. SpiceRack is an all-in-one action plan based on real science while thoroughly satisfying your taste buds. Rachel Beller knows from years of helping busy women lose excess body weight and fighting breast cancer that a boring, tedious diet is a worthless diet. While we all want to live longer, we also want to (and have to!) enjoy the ride.
SpiceRack’s easy-to-make recipes deliver Rachel’s 10 Nutrition commandments – including all the fiber, antioxidants, and essential nutrients – along with 100+ recipes that offer spicy solutions for reducing cancer risk and managing weight.
Check the bookmarks and long fancy recipes at the door – be empowered with this simple realistic plan that fits any busy lifestyle!
This isn’t a boring diet—it’s a powerful, spiced-up approach that ensures flavor, the best food choices, interest, and sustainability. No more guesswork—everything is clearly spelled out!
A life-changing read, SpiceRack goes far beyond recipes with a blueprint for losing excess body weight and reducing cancer risk. Based on the same evidence-based techniques she uses with her A-list Hollywood celebrity clients, this book is designed to help women of all ages live a healthier and empowered life by explaining, in plain language, the latest scientific research on cancer and nutrition and translating that into simple recipes and quick tips for a healthier lifestyle.
SpiceRack features:
- Ten key principles: Rachel’s 10 nutrition commandments of the Beller Method, which is a complete SCIENCE-BASED method that’s easy to follow and seriously effective.
- Just Tell Me What To Eat: SpiceRack! Recipes. Rachel provides 100+ recipes that are mouthwatering yet easy-to-follow. An approach to breakfast, lunch, dinner, snacks, desserts (yes, desserts!), and Power beverages to lose excess weight and optimize breast health — all while actually enjoying yourself! This photo-filled section will help women implement the Beller Method immediately, with straightforward, time-saving recipes that are, of course, Spiced Up.
- SpiceRack Power: herbs and spicesare a MANDATORY part of this SpiceRack lifestyle. They are the most concentrated source of phytochemicals–just a pinch can literally double or triple the antioxidant power of your meals and beverages! They are key additions to upgrade your cancer-fighting nutrition. Rachel will show you the power of spicing and the best combinations for optimal effect.
SpiceRack will change the way you think about what you put in your body. And with more than 100 simple and tasty recipes at your fingertips — hot and cold, sweet and savory— eating smart has never been easier or more irresistible.
SpiceRack Recipes for optimal health include:
Lose the fads and get ready to transform your mindset — for now and for life!
Testimonials
“Forever grateful to Rachel for how she has guided me in my recovery from breast cancer. She’s passionate about empowering and educating others about the important role nutrition plays in reducing the risk of cancer. She has poured her heart and soul into this book!”
— Robin Roberts, co-anchor Good Morning America
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“My surgeon referred me to Rachel almost 20 years ago. I love how she not only understands the science of healthy living but also has the personable nature and compassion to stay in tune with her patients. She has helped me manage my weight over the years and always makes people feel comfortable and not judged. I am so thankful for having Rachel in my corner as she has empowered me and made my life that much better. I am excited to see her years of research and practice translated into this book for the benefit of many!”
— Elyn Saks, Distinguished Professor of Law, Psychology, and Psychiatry at USC Gould School of Law. Adjunct Professor of Psychiatry at the UC San Diego, School of Medicine
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“Rachel Beller channels her passion and expertise on evidence-based nutrition research to guide women through the journey of maintaining a healthy weight and reducing breast cancer risk. She is not only compassionate, but has the vision of creating an actionable roadmap that is simple and sustainable to get real results. She fosters a deep commitment to empowering individuals from all walks of life. Rachel’s work has helped to advance the mission of the American Cancer Society as we continue to strive for our intended goal of cancer-free living!”
— Dan Witzling, Managing Director, DEI Programs. American Cancer Society
………………..
“As a fellow oncology dietitian, I witness the incredible results Rachel’s patients achieve. She has an extraordinary way of showcasing flavorful, health-forward, simple-to-follow recipes. Patients are empowered as she brings to life evidence-based nutrition with simplicity, style, and fun that make her one of a kind!”— Rémy Leigh Peters, RDN CNSC Disney Family Cancer Center, Providence Cancer Institute
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“Rachel Beller has been instrumental in my nutrition journey, teaching me food do’s and don’ts and how to make better choices for ourselves and our family without feeling overwhelmed. Her lessons helped me start the ‘better for you/me’ journey, which I aim to continue for life.”— Camila Alves McConaughey
………………..
“SpiceRack is a book that will change lives!”— Ora Karp Gordon, MD
Testimonials
“Forever grateful to Rachel for how she has guided me in my recovery from breast cancer. She’s passionate about empowering and educating others about the important role nutrition plays in reducing the risk of cancer. She has poured her heart and soul into this book!” — Robin Roberts, co-anchor Good Morning America |
“My surgeon referred me to Rachel almost 20 years ago. I love how she not only understands the science of healthy living but also has the personable nature and compassion to stay in tune with her patients. She has helped me manage my weight over the years and always makes people feel comfortable and not judged. I am so thankful for having Rachel in my corner as she has empowered me and made my life that much better. I am excited to see her years of research and practice translated into this book for the benefit of many!” — Elyn Saks, Distinguished Professor of Law, Psychology, and Psychiatry at USC Gould School of Law. Adjunct Professor of Psychiatry at the UC San Diego, School of Medicine |
“Rachel Beller channels her passion and expertise on evidence-based nutrition research to guide women through the journey of maintaining a healthy weight and reducing breast cancer risk. She is not only compassionate, but has the vision of creating an actionable roadmap that is simple and sustainable to get real results. She fosters a deep commitment to empowering individuals from all walks of life. Rachel’s work has helped to advance the mission of the American Cancer Society as we continue to strive for our intended goal of cancer-free living!” — Dan Witzling, Managing Director, DEI Programs. American Cancer Society |
 “As a fellow oncology dietitian, I witness the incredible results Rachel’s patients achieve. She has an extraordinary way of showcasing flavorful, health-forward, simple-to-follow recipes. Patients are empowered as she brings to life evidence-based nutrition with simplicity, style, and fun that make her one of a kind!”
— Rémy Leigh Peters, RDN CNSC Disney Family Cancer Center, Providence Cancer Institute |
 “Rachel Beller has been instrumental in my nutrition journey, teaching me food do’s and don’ts and how to make better choices for ourselves and our family without feeling overwhelmed. Her lessons helped me start the ‘better for you/me’ journey, which I aim to continue for life.”
— Camila Alves McConaughey |
 “SpiceRack is a book that will change lives!”— Ora Karp Gordon, MD |
………………..
A message from Rachel Beller
Welcome to my latest book – a passion project that distills years of my research and expertise in weight management and cancer risk reduction into one powerful nutrition plan + cookbook. At its core, I wanted to translate nutritional science into a simple action plan. It begins with my ten essential nutrition commandments, serving as the roadmap, and is coupled with practical tips and mouthwatering recipes that empower you to take control of your health.
My power spice blends are also a labor of love, expertly crafted to bring you an easy way to transform the flavor and nutritional power of your meals. With just a pinch, you can dramatically double – or triple! – the antioxidant power of your meals – what I call ‘spice synergy’. these blends are designed to empower and simplify your life and make cooking effortless while infusing your dishes with the magic of spice synergy. I am thrilled to finally share this with you! THANK YOU for adding SpiceRack book + power blends to your pantry.
