Broiled Trout

Broiled Trout

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Makes: 4 servings


  • 4  5-6 oz rainbow trout fillets
  • 1 tablespoon extra-virgin olive oil
  • 3/4 teaspoon Savory Sizzle
  • 1-2 lemons
  • Sea salt and pepper, to taste


  1. Preheat the broiler.
  2. Combine the olive oil, Savory Sizzle, and 2 tablespoons fresh lemon juice (about half a lemon) in a small plate.
  3. Brush the fish with the oil, spice, and lemon mixture and gently sprinkle with sea salt and pepper to taste.
  4. Place the fish, skin side down, on a parchment paper lined baking sheet and broil for 5 to 7 minutes, until flaky and cooked through.
  5. Plate the fish and squeeze more lemon juice on top.

Meal Math: 210 calories | 8g fat | 45mg sodium | 3g carbs | 1g fiber | 0g sugar | 29g protein

Yields and nutritional information are estimated and will vary depending on produce size and equipment used. 


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