Beller’s Basic Hummus

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Makes: 6 servings
Serving size: ¼ cup
Vegan, Gluten-free

Ingredients:

  • 3 cups chickpeas, no salt added (tetra pak preferred)
  • 1 clove garlic
  • 3 cup extra-virgin olive oil
  • 4 tablespoons lemon juice
  • 1 teaspoon Savory Sizzle blend
  • 4 tablespoons tahini
  • Sea salt and pepper, to taste

Directions:

  1. Combine the chickpeas, garlic, oil, lemon juice, Savory Sizzle, and tahini in a blender until fully incorporated.
  2. Add filtered water 1 tablespoon at a time as needed to reach desired consistency. Add salt and pepper to taste.

Meal Math: 170 calories | 13g fat | 170mg sodium | 10g carbs | 3g fiber | 0g sugar | 4g protein

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. There is no guarantee of specific results. Results can vary. All material provided on this website is provided for informational or educational purposes only. Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition. All sales final. | Copyright © 2017 Beller Nutrition - All Rights Reserved