Beller Basic Smoothie Bowl

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Makes: 1 serving
Vegan, Gluten-free


  • ½ cup plain unsweetened plant-based milk
  • ½ banana, frozen
  • 1 cup baby spinach
  • 1 tablespoon vegan protein powder
  • 1 tablespoon chia seeds
  • ¼ teaspoon Ceylon cinnamon


  • 1 tablespoon slivered almonds
  • ½ cup fresh berries of choice


  1. Place all ingredients in a high-powered blender and puree until smooth.
  2. Add toppings.

Meal Math: 280 calories | 15g fat | 200mg sodium | 27g carbs | 15g fiber | 9g sugar | 20g protein

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.


*These statements have not been evaluated by the Food and Drug Administration. All Beller Nutritional Institute products are not intended to diagnose, treat, cure, or prevent any disease. There is no guarantee of specific results. Results can vary. All material provided on this website is provided for informational or educational purposes only. Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition. All sales final. | Copyright © 2017 Beller Nutrition - All Rights Reserved