Makes: 8 muffins
Serving size (breakfast): 2 muffins with ½ cup fruit of choice
Serving size (snack): 2 muffins
For an on-the-go snack solution, enjoy two Banana Muffins!
Meal Math – Breakfast (2 muffins and ½ cup berries of choice): 180 calories | 4g fat | 60mg sodium | 19g carbs | 10g fiber | 9g sugar | 5g protein
Meal Math – Snack (2 Muffins): 140 calories | 4g fat | 60mg sodium | 12g carbs | 6g fiber | 6g sugar | 4g protein
Yields and nutritional information are estimated and will vary depending on produce size and equipment used.