Eat to Lose, Eat to Win by Rachel Beller, MS, RDN

Eat to Lose Eat to Win

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From meal planning to shopping to eating, Eat to Lose, Eat to Win guides you step and bite by bite through the world of real, science-based nutrition.

Every year millions of Americans vow to lose weight, but instead of approaching diets in a healthy and sustainable way, many obsess over calories, carbs, and diet fads. The result: frustration and even weight gain. Now Rachel Beller, America’s “Get Real!” nutritionist,” delivers the first book that combines science-based advice with step-by-step action plans for weight loss and optimal health. While most diet books focus on what you can’t eat, Eat to Lose, Eat to Win emphasizes what you should eat — putting skinny solutions into shopping carts and onto plates.  In her signature fun-to-read style, Rachel shows you how to do it all.

 

  • Flip your high-calorie meals for skinny success
  • Shop to drop pounds with handy Buy This guides
  • Discover inside secrets about your favorite foods with Food Autopsy” alerts
  • Get rid of guesswork with recipes for every meal

From meal planning to shopping to eating, Eat to Lose, Eat to Win guides you step and bite by bite through the world of real, science-based nutrition.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. There is no guarantee of specific results. Results can vary. All material provided on this website is provided for informational or educational purposes only. Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition. All sales final. | Copyright © 2017 Beller Nutrition - All Rights Reserved