To help your body recover from the stress of surgery, our plan includes specific foods and recipes that promote healing, reduce inflammation, maintain your strength and vitality, and prepare you for the next phase of treatment*.

If you’re undergoing radiation, you have important restrictions concerning certain antioxidants. Some you need (from whole foods), some you should absolutely avoid (supplements).  PowerPerks Rx provides treatment specific recipes and guidelines that encourage weight stabilization, increase protein intake, offer side effect solutions, and contain foods that support optimal breast health*.

Our treatment specific guidelines and recipes will help you control side effects, while also promoting your health and strength*. While some women may experience unintentional weight loss, others may gain weight during chemo — which can hinder your recovery and increase your risk of recurrence. Rachel will provide you her tricks of the trade to address both. PowerPerks Rx also includes supplements do’s and don’ts during chemo.

If you’re actively on hormonal therapy, including estrogen modulators or aromatase inhibitors, you may gain weight and experience hot flashes. Our program will help manage these side effects, while also helping promote long-term thrivorship*. That includes preventing osteoporosis and harmful weight gain* (both side effects of hormonal therapy).

You need plenty of “clean cuisine” recipes to help you and your caregivers support your long term health — without needing a trained chef to prepare them! For example, how about a tea that’s both anti-inflammatory and anti-nausea, instead of a sugary “ginger-flavored” soda. All of our plant-powered vegan and non-vegan recipes include specific modifications to address your symptoms. Click here to view sample recipe.

This fun-to-read 10-step action plan includes breast cancer specific nutritional guidelines for eating right, all the way through therapy to a healthy, happy recovery and thrivorship.

Turn your cupboard into a power pantry with spices, herbs, oils, and other essential ingredients that deliver amazing health benefits while kicking up the flavor. Rachel even provides helpful shopping tips!

Everyone can use a little extra support at times like this. In our private Facebook Group, you can share your thoughts and experiences with other PowerPerks Rx members and the Beller Nutrition team. Feel free to post photos of your meals with other PowerPerks Rx members for encouragement and inspiration.