Add 1-2 fat servings to your lunches and dinners. Research supports a low-fat diet for breast cancer prevention or its recurrence. Be picky! Good-for-you fats help you absorb more nutrients and make you feel fuller longer.
1 Serving = ~ 50 – 60 Calories
|High-quality oils and spreads:
|½ Tbs = 1 ½ Tsp|
|Nuts and seeds:
|Nut butter (almond, cashew, etc.)||2 Tsp|