Fat

Add 1-2 fat servings to your lunches and dinners. Research supports a low-fat diet for breast cancer prevention or its recurrence. Be picky! Good-for-you fats help you absorb more nutrients and make you feel fuller longer.

1 Serving = ~ 50 – 60 Calories

Servings
High-quality oils and spreads:
Avocado oil
Olive oil
Tahini
Walnut oil
½ Tbs = 1 ½ Tsp
Nuts and seeds:
Almonds
Chia seeds
Pine nuts
Pumpkin seeds
Sesame seeds
Shelled pistachios
Sunflower seeds
Walnuts
1 Tsp
Nut butter (almond, cashew, etc.) 2 Tsp
Fruit:
Avocado
Guacamole
¼ avocado
2 Tbs
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. There is no guarantee of specific results. Results can vary. All material provided on this website is provided for informational or educational purposes only. Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition. All sales final. | Copyright © 2017 Beller Nutrition - All Rights Reserved