The key to successful snacking is that you must have one snack, but mind your portions. On this program, you have three snack opportunities.
PM Snack = Anything Clean – 175 calories max
Flexi-Snack = Anytime – 175 Calories Max
Anytime Freebie Snack
Beware of the dreaded “snacktastrophies” – they can cause your waistline to turn into the coastline. The #1 mistake I see with my clients is not the quality of the snack but the portion of the snack. It’s so easy to overload on calories even when they’re natural and wholesome.
For example – an apple and peanut butter:
Here’s a suggestion for smart snacking:
Create your own trail mix and portion it out in individual zip lock bags for the whole week! I’ve listed out the servings sizes for snack options so you can mix and match without going over your 175 calories max.
Don’t worry, I haven’t forgotten about dessert — Yes, you get to eat dessert on this plan!
Your Flexi-Snack can be a dessert! PowerPerks has so many delicious and easy to make dessert recipes so snacking can be fun AND delicious.
So remember — you have three snacks during the day:
Just remember my rules and you’ll stay on track!