Veggie Quinoa Casserole

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This dish is tasty and super quick to make; I love making it on Sunday to have easy to pack or reheat leftovers. The best part is, you can effortlessly change up the veggies depending on what you have on hand or what’s in season. It’s not only delicious, but packed with protein-rich quinoa and a variety of nutrient-dense low […]


Quinoa vs. Sorghum for High Fiber

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quinoa vs. sorghum high fiber

Quinoa had its time to shine, now there’s a new whole grain I’m obsessing about– sorghum. Sorghum’s mild sweet flavor can easily be subbed for quinoa. Just like fluffy quinoa, this tasty chewy whole grain has a relatively high protein content, making it a great choice for a plant-based meal. It’s gluten-free, but contains TWICE the amount of fiber as […]


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