Smoothie Bowl Toppings for Low-Calorie Intake

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smoothie bowl toppings

You’ve got all your ingredients laid out. The blender is whirling. And you’re waiting patiently with spoon in hand. Your smoothie bowl base probably looks amazing and is most definitely worthy of a couple quick photo snaps. But, wait! Your smoothie is naked! It’s time to play dress up! If your first inclination is to go to topping-town and imitate […]


Soup Freebie: Revive Me for a Daily Dose of Detox

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soup

Grab your sweater and a spoon of course because souping season is here and it’s in full force! This soup freebie is both veg-packed and low-cal. It’ll also carry you over if you’re hungrier than usual. Think of them as your daily dose of detox without compromising your waistline goals! Simply saute the aromatics, add a freebie flavor, and sip your […]


Souping Made Easy for Everyday Life

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souping

What I really love about soup is that it’s a blank canvas; you can add whatever fresh ingredients you have on hand, season to your liking, and simply let it simmer. Follow my three easy souping steps for a wholesome no-fuss meal you can reheat again and again. You can puree soup for a deliciously creamy consistency. Or, you can […]


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